Whiplash Injury and What to Do

What is a whiplash injury?

A whiplash injury is often associated with car accidents or any impact that causes rapid flexion and extension of your neck beyond its range of motion. The ligament that serves as a support movement of the vertebrae are torn which we commonly relate to as sprain.  In severe cases, fracture or dislocation of vertebrae may also occur causing soreness, sharp pain, dizziness, fatigue, and headaches.

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7 Secrets To Cure Back Pain And Pain Relief

Back pain sees to it that lots of people go to see a medic compared to any other health issues, of course besides the common cold. This is the 5th commonest reason behind hospitalization and a quite typical cause for operation.

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Chiropractic Care & Lower Back Pain

Acute and chronic lower back pain is recognized by the University of Florida as arising due to a wide variety of different medical factors. In fact, people seeking out lower back pain treatment in Jacksonville will usually be diagnosed and treated for everything from kidney problems to chronic muscle tension.

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Reduce Or Resolve Your Headaches

We all have suffered from a headache and we call can agree they are not fun to deal with. We can all empathize for many as they have to endure this type of pain more than others.

Headaches are common and can very well affect daily life.

No doubt each of you reading this is looking for a solution.

There are a number of common symptoms which can help you determine the type of headache you are experiencing. Symptoms such as nausea, vomiting or even sensitivity to light and sound are some of the more common signs.

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How to Sleep Properly to Prevent or Alleviate Neck Pain

Sometimes we sleep and don't mind how we are positioned the whole night and we wake up with a stiff neck or a neck pain and wonder how we got it. Other times, we can hardly sleep because we are already feeling the discomfort that goes with a neck pain which is caused by tight hamstring or trauma.

Neck pain can keep us awake at night but with a few tips that can help alleviate the discomfort, you should be off to getting your much-needed rest in a short time.

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10 Health Benefits of Massage Therapy in Jacksonville, FL

Surprisingly, most people in Jacksonville remember that they need a good massage only when they feel muscle aches and pain. Though this may be true, massage therapy has more health benefits than just soothing the muscles and relieving the pain due to due to overwork and stress.

Here are ten of the various health benefits of massage therapy and the reasons why people need a regular massage program:Read More

Chiropractic Treatment, Causes and Symptoms of Sciatica

What is Sciatica?

Doctors of Chiropractic (DC) medicine or commonly called chiropractors, normally treat sciatica — a pain that initiates in the lower back and travels down to the legs. Sciatic nerve pain may be minimal or moderate or it can also be severe and occasional, as well as constant, or intermittent.  Pain can also be described as sharp or dull or it can be a small pain that is similar with a pin or needle prick but it can also be as hard as an electric shock.Read More

Where Are The Best Spots to Golf in Jacksonville, FL

If a person is looking to golf, they will be heading over to Florida. Most professional golfers spend their time in this part of the nation because of the gorgeous golf courses.

For those who want to go a step further, they will head over to Jacksonville. This is home to some of the world’s most beautiful golf courses that are going to take your breath away.

Those who want to spend time with their friends and work on their game will know Jacksonville is the place to be.

Here are the top golf courses in Jacksonville right now!

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Jacksonville, FL History

A Brief History Of The City Of Jacksonville, Florida

Jacksonville, Florida is a very large city, having the most square miles of any other city in the continental US. It also has a large and culturally varied population of over 800,000 people that have come from various other parts of the US and abroad. Since it is in the Southern US it has a fairly warm climate year round but it can average 42F nights and 64F daytime highs in January or 72F nights and 91F days in July which is warmer than many states to the north. For this reason, there are a lot of retired people that spend their winters in Florida to escape the extreme cold and then return north in the summer, they are sometimes called “Snow Birds” because of this habit. Let’s take a quick look at the history of Jacksonville, Florida to understand why it has become the multicultural city that it is today.

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Jacksonville Overview

A Brief Overview of Jacksonville, FL

Florida is home to some of the most beautiful cities on the planet and Jacksonville can add its name to the list. Jacksonville, FL is a vibrant city with lovely weather, beautiful beaches, and great people. It’s home to 913,000+ citizens, and the number continues to rise with each passing year. There is an allure to this part of Florida that is hard to ignore and is a big reason Jacksonville is adored.  It is the biggest city in the state of Florida sitting at 874 square miles of land. Here is more on the vibrant city and what it has to offer.


It was founded in the year 1791 before being incorporated later on in the year 1832. It was named after the prominent figure Andrew Jackson. It’s important to note the region was occupied by residents for years before it was founded by early settlers setting up shop in Jacksonville. The Mocama villages were settled here, and that was before the settlers arrived on the shores of America. It was after the French and Indian War where Spain ceded this part of Florida to the British.

Key Attractions in Jacksonville

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