SLEEP PROPERLY TO PREVENT NECK PAIN
Occasionally, we wake up with a sore neck without giving a second thought to how we slept the night before. On the flip side, sometimes neck pain can be so disruptive that it prevents us from getting a good night’s sleep in the first place. This discomfort could be the result of factors like muscle tightness or even past trauma.
Neck pain doesn’t have to rob you of a peaceful night. By implementing a few effective strategies, you could find the relief you need to enjoy a restful sleep once again.
3 WAYS TO HELP NECK PAIN
Choosing the Right Pillow: The type of pillow you use can make a big difference in your neck health. For back sleepers, a thin pillow is usually best to maintain the neck’s natural curvature. Side sleepers may require a thicker pillow to keep their neck and head level with their shoulders. If you’re a stomach sleeper, aim for the thinnest pillow possible or forgo one altogether. Additional neck support can be achieved by placing a small, rolled-up towel under the neck.
Pre-Sleep Neck Stretches: If you’ve been sitting or slouching for an extended period, your neck muscles may tighten, affecting your sleep quality. Gentle neck stretching before bed can help alleviate this discomfort.
Be Mindful of Phone Usage: Scrolling on your phone before sleep not only exposes you to blue light that can hinder melatonin production but also puts a strain on your neck muscles. When looking at your phone, try to hold it at eye level to reduce this strain, known as “text neck.”
If you experience persistent neck pain for more than a week, consider consulting a medical professional in Jacksonville for a thorough treatment plan.
CHIROPRACTIC TO HELP NECK PAIN
Chiropractic care often involves manipulating the cervical spine to alleviate neck pain. This technique is commonly applied to address issues in the neck, upper back, and shoulder or arm regions and is also used to treat headaches. Many individuals with conditions affecting the cervical spine turn to chiropractors as their initial treatment option.
Chiropractic professionals aim to lessen pain, enhance mobility, and restore optimal function to the head and neck areas. However, treatment is usually only administered after a thorough patient history has been taken and a physical examination conducted.