Prenatal chiropractic/Pregnancy/Webster Technique
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— PREGNANCY · WEBSTER CERTIFIED

The Webster Technique.

Gentle pelvic balancing for pregnancy, from a Webster Certified chiropractor in Jacksonville and Orange Park.

Request a prenatal visit
01 — WHAT IT IS

A balanced pelvis. More room for you and baby.

Pregnancy changes your body fast. Your belly grows, your center of gravity moves forward, and the hormone relaxin loosens the ligaments in your pelvis. When the pelvis and sacrum shift out of balance, the ligaments that hold the uterus can pull unevenly. That is where a lot of pregnancy back, hip, and pelvic pain comes from.

The Webster Technique is a gentle chiropractic method built for exactly this. It finds where the sacrum and pelvis are out of balance and corrects them with light, specific adjustments. It also releases tension in the round ligament, the band on each side of the uterus that often causes sharp pain when you stand up or roll over.

At Meridian, Webster care is done by Dr. Jessica Bellinger, a Webster Technique Certified Practitioner whose practice centers on prenatal and pediatric care.

02 — SYMPTOMS

Why moms come in for Webster care

Low back pain
The ache that builds through the day and gets worse as your belly grows.
Sciatica
Shooting pain in the buttock or down the leg, often on one side.
Hip and pelvic pain
Pain at the front of the pelvis, in the hips, or when you walk or climb stairs.
Round-ligament pain
Sharp pulling pain in the lower belly or groin when you move or stand up.
A breech baby
Baby is head-up late in pregnancy and you want a balanced pelvis alongside your OB's plan.
Getting ready for birth
You want your pelvis balanced going into the last weeks.
03 — HOW WE TREAT IT

How a Webster visit works.

01
A full pregnancy history
How far along you are, how you feel, your OB or midwife's plan, and anything we should know before we start.
02
Sacral and pelvic check
We check the sacrum and pelvis for imbalance on a pregnancy table built to keep pressure off your belly.
03
Gentle Webster adjustment
Light, specific adjustments to balance the sacrum and pelvis, plus soft-tissue work to release round-ligament tension.
04
A plan for every trimester
Stretches and positions to use at home, and a visit schedule that changes as your pregnancy does.
— CALL YOUR OB FIRST
Call your OB, midwife, or 911 right away for vaginal bleeding, fluid leaking, regular contractions before 37 weeks, a severe headache, vision changes, sudden swelling in your face or hands, or if your baby is moving much less than usual. Chiropractic care is for comfort and support, not for pregnancy emergencies.
— GOOD TO KNOW

What Webster certification means

The Webster Technique has its own training and certification program, run by the International Chiropractic Pediatric Association. A certified chiropractor has completed that training in how to analyze and adjust a pregnant patient's sacrum and pelvis.

Dr. Jessica Bellinger holds that certification. She graduated from Palmer College of Chiropractic and has been licensed in Florida since 2017. When you book a prenatal visit at Meridian, you are booked with her.

What it feels like

Most moms are surprised by how gentle it is. You lie on a table built for a pregnant belly, so there is no pressure on baby. The adjustment itself is quick, with light pressure. The ligament work feels like a light, steady hold on the side of your belly.

Many moms say they walk out standing taller and breathing easier. If anything feels uncomfortable, you tell us and we change it.

Webster and a breech baby

Here is the honest version. The Webster Technique is not a breech-turning technique, and no chiropractor should promise to turn your baby. What it does is balance your pelvis and ease tension on the ligaments that hold your uterus.

A balanced pelvis gives your baby more room to move. That is why many moms with a breech baby add Webster care alongside whatever their OB recommends. We keep your OB or midwife in the loop the whole way. Read more on our breech baby page.

Webster care near you

We see prenatal patients at two offices: Southside Jacksonville on Old Baymeadows Road, and Orange Park on Kingsley Avenue. Both are easy to reach from Mandarin, Baymeadows, Deerwood, Fleming Island, Middleburg, and Oakleaf.

Tell us how far along you are in the form on this page, and our team will call you to set up your first visit.

— Prenatal & postpartum care

Book with our Webster Certified chiropractor.

Tell us how far along you are and save $50 on your initial visit. Our team will call you, answer your questions, and book you with Dr. Jessica Bellinger, our Webster Certified chiropractor.

  • ✓ Webster Certified chiropractor
  • ✓ Pregnancy tables that keep pressure off your belly
  • ✓ Safe in every trimester, and after baby arrives
  • ✓ We coordinate with your OB or midwife

Prefer to talk now? Call (904) 379-9412

New patient offer

$50 off your initial visit

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$50 off applies to the initial visit for new patients only. Services are provided only when clinically appropriate as determined by the treating provider. Offer not valid for Medicare, Medicaid, or other federal healthcare program beneficiaries. Not valid where prohibited. THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

— COMMON QUESTIONS

Webster Technique, answered.

What is the Webster Technique?
The Webster Technique is a specific chiropractic analysis and gentle adjustment for pregnancy. It checks the sacrum (the base of the spine) and the pelvis, then balances them and eases tension in the muscles and ligaments that support the uterus. It is done on a pregnancy table that makes room for your belly, with light pressure.
Is there a Webster certified chiropractor in Jacksonville?
Yes. Dr. Jessica Bellinger at Meridian is a Webster Technique Certified Practitioner. She sees prenatal patients at our Southside Jacksonville and Orange Park offices.
When should I start Webster Technique care?
Any time during pregnancy. Many moms start in the first or second trimester to stay ahead of back and pelvic pain. Others come in during the third trimester when pain picks up or when they want to prepare the pelvis for birth. There is no bad time to start.
Is the Webster Technique safe?
Yes. It is gentle, uses light pressure, and is done on a pregnancy table that takes the pressure off your belly. Before care starts we take a full history and coordinate with your OB or midwife if you have a high-risk pregnancy or any complication.
Does the Webster Technique turn a breech baby?
No. Webster is not a technique for turning babies, and we will never promise that. It balances the mother's pelvis and eases ligament tension. A balanced pelvis gives your baby more room to move, and many moms with a breech baby choose Webster care for that reason, alongside their OB's plan.
How often will I come in?
It depends on how you feel and how far along you are. Many moms come in every two to three weeks mid-pregnancy and weekly in the last month. Your chiropractor will set a plan with you at your first visit.
Does insurance cover the Webster Technique?
Webster is a chiropractic adjustment, so it is usually billed like other chiropractic care. Coverage depends on your plan. Our team checks your benefits before your first visit so you know what to expect.
— RELATED

Keep reading.

— IF YOU'RE READY

Your pelvis carries everything. Let's keep it balanced.

Webster Certified prenatal chiropractic in Southside Jacksonville and Orange Park.

Request a prenatal visit
Call (904) 379-9412Book a visit