Pain and Your Brain
Did you know that your brain can rewire itself without you even realizing it? Every time you feel pain in the same region, Pain and Chiropractic strategies in Jacksonville, FL can help retrain the brain’s sensory motor circuit. As a result, this circuit becomes more ingrained in the brain and then becomes easier to produce pain.
This means that once you feel pain in the same spot for a long period of time, it might not even hurt that bad. But your brain has ingrained that circuit to overproduce the feeling of pain, making you feel an extreme amount of pain over something that may not hurt that much.
Pain is created in the brain and nowhere else. The longer you are in chronic pain, the more the brain wires itself to feel that pain.
How Chronic Stress Affects Pain
Chronic stress puts your nervous system in a highly reactive state. Your brain sends danger signals which overstimulates the Sympathetic Nervous System. This leads to an excess production of your stress hormone Cortisol.
This hormone raises blood sugar and suppresses the immune system. Increased levels of Cortisol release chemicals that cause inflammation, which can affect healing and recovery.
Pain is ultimately a decision of the brain. With the right approach, Pain and Chiropractic in Jacksonville, FL can help you control how your brain responds.
Pain and Chiropractic Care
Pain is a decision of the brain. With that being said, ways exist to control how your brain responds. Control the patterns of the brain and in turn you will control your pain.
Ways to Control Pain Naturally
Alongside chiropractic care, here are some natural strategies to retrain your brain and manage pain:
Stress Management
- Avoid Stress
- Engage in De-Stressing Activities and Exercise
Nutrition and Sleep
- Eat Clean Nutritional Foods
- Sleep Well
Exercise and Mindset
- Change Your Thought Patterns
- Maintain regular movement to help retrain your brain and manage chronic pain
By controlling the patterns of the brain, you will naturally control your pain and improve your overall quality of life.
Conclusion
Pain and Chiropractic in Jacksonville, FL is not just about treating the symptom, but also about addressing the brain’s response to chronic pain. With proper stress management, nutrition, sleep, and exercise, you can help your brain stop overproducing pain and regain comfort naturally.
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