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Are You Looking For A Chiropractor In Jacksonville Fl?

Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic. Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals and this is where Jacksonville FL chiropractors can help. Using a variety of non-surgical, non-invasive treatments, your chiropractor can help you get back to your life.

Your chiropractor may help with:

  • Degenerative disc disease
  • Herniated disc
  • Kyphosis
  • Sciatica
  • Arthritis
  • Spinal osteoarthritis
  • Whiplash

CHIROPRACTORS IN JACKSONVILLE FL TREAT CAUSES INSTEAD OF SYMPTOMS

Chiropractors will work to isolate the causes of your pain and guide you through a program to get you pain free as soon as possible. Controlling your health problems with prescribed medications is only one way to approach wellness. When looking for a Jacksonville chiropractor try to find one that addresses the underlying causes of your pain.

A good chiropractor will identify the hidden, deep imbalances and work to correct them. Once corrected, the pain will subside and in most cases disappear. 80% of Americans have experienced back pain in their lives so you are not alone. If you experience shooting pain in the lower back or have trouble standing or sitting, it may be time to schedule a visit.

The spinal column’s muscles, ligaments, and tendons are all designed to move. Stretching all the soft tissues’ structures can balance and help to strengthen the upper body.


Here are 3 stretches that can help relieve your back pain:

CHECK WITH YOUR CHIROPRACTOR BEFORE TRYING ANY OF THESE EXERCISES.

1. Child’s pose

  • Position yourself on the floor on hands and knees with your knees just wider than hip distance apart.
  • Turn your toes in to touch and push your hips backwards bending your knees.
  • Once you’re in a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position.
  • Repeat 4 or 5 times slowly

2. Knee to chest

  • Lay flat on your back with both legs straight.
  • Lift one leg and bring it toward your chest until you feel mild tension.
  • Hold for 10-20 seconds.
  • Release and repeat on the opposite side.

3. Supine hip flexor

  • Lay flat on your back on a bed or other elevated structure.
  • Hang one leg off without flexing.
  • Hold for 10-20 seconds and repeat with the opposite leg.

Contact our team at Meridian Integrative Wellness – Jacksonville today for more information.

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Our happy clients say about us!

“Professionalism, customer service, and patient care are just 3 of the many wonderful things I can say about Meridian and their staff! This is definitely a place you want to visit for your chiropractic needs!! Thank you to this magnificent team and keep up the great work!”

Stefanie Thompson

Stefanie Thompson

Jacksonville
“Love the whole staff! Always friendly, prompt, professional and down to earth! Dr. Vish has been a lifesaver for helping me get back to feeling better all around and correcting my posture! He’s very knowledgeable and personable. I’m so glad I found this office!”
Casey McHugh

Casey McHugh

Jacksonville

“Great professional wellness services, great Doctors, they explain and educate about issues and solutions. Staffs are friendly and accommodating. I recommend their services.”
Jenny Wilson

Jenny Wilson

Orange Park

Meridian Integrative Wellness - Jacksonville

9770 Old Baymeadows Rd #139
Jacksonville, FL 32256
(904) 379-9412

Meridian Integrative Wellness - Orange Park

1532 Kingsley Ave #102
Orange Park, FL 32073
(904) 541-4826

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