Have you ever heard of a slipped disc? It’s a misnomer. Discs never “slip,” but they can bulge. When they do, Chiropractic Treatment for Bulging Discs may be able to help, especially when guided by a Jacksonville FL chiropractor.
Intervertebral disc disorders are referred to as “contained” or “non-contained.” A bulging disc is considered a contained disc disorder.
WHAT IS A BULGING DISC?
A bulging disc is actually the tough outer layer of cartilage in between your vertebrae that has not fully broken open – think of squeezing a balloon filled with hair gel. The disc may protrude into the spinal canal without pain or breaking open, instead, a small bubble pops out but remains attached to the disc.
Discs are exactly the right size to fit between your vertebrae so when a disc bulges, it extends outside the space it should normally occupy and can push into nerves in your spinal column.
The Aging Process and Bulging Discs
Bulging is considered part of the normal aging process of the disc making bulging discs an extremely common spinal injury. A bulging disc can stay relatively pain-free and undetected. It may become painful when you twist, lift, sneeze, or cough. It can cause excruciating pain and reduced range of motion. In some cases, it may even lead to organ dysfunction.
The good news is that even an acute disc bulge can heal itself over time and your chiropractor can likely help the healing process happen more efficiently.
Chiropractic Treatment for Bulging Discs
1. Develop a Relationship with Your Chiropractor
There are many bulging disc treatments; talk to your chiropractor and ask questions about your MRI or X-ray. Everyone is different and a good chiropractor can help you find the correct wellness path and will not close off any avenue to get you well.
2. IMPROVE YOUR POSTURE
Improving posture is crucial to relieving pressure on the affected disc. Here are some tips:
- Avoid excessive bending, lifting, and twisting.
- Limit sitting for extended periods.
- Sleep on your back with your knees propped up or on your side with a pillow between your legs.
These simple adjustments will help ease the stress on the bulging disc.
3. STRENGTHEN YOUR CORE
Your abdominal muscles and leg muscles all support your back. Modified yoga or Pilates routines that eliminate twisting, stooping or bending can help heal your bulging disc or help to prevent further damage.
Contact our team at Meridian Integrative Wellness – Jacksonville today if you are suffering with this problem. We look forward to hearing from you.
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