Shoulder Pain from Adhesive Capsulitis and How Chiropractic Can Help
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Picture this: you’re putting on a t-shirt. Suddenly, you feel intense pain giving you a stiff feeling that limits the movement of your shoulder.
While this pain seems familiar, it doesn’t feel normal anymore. This time around, you’re unable to move your shoulder because it feels more painful than before.
Perhaps, you’re suffering from shoulder pain caused by adhesive capsulitis. Also called “frozen shoulder,” this pain worsens overtime if not treated immediately.
Wondering what should you do about it?
To get rid of this nasty pain, it’s always better to understand it so you can find a treatment option accordingly.
Let’s explore everything about this shoulder pain.
What Is Adhesive Capsulitis and How It Triggers Shoulder Pain?
Adhesive capsulitis is the condition when the connective tissue surrounding the shoulder joint is hardened. This affects the movement of the shoulder – thereby causing pain and stiffness in the shoulder.
Due to this pain, it becomes difficult for a person to carry out day-to-day activities that involve the usual movement of the shoulder.
This condition comprises of three different stages. Since each stage narrates a distinct symptom, you need to know which stage your shoulder pain belongs to:
Freezing stage: This stage lasts from six weeks to nine months. The pain increases and moving your shoulder hurts. The pain gets even worse while sleeping.
Frozen stage: This stage lasts from four to six months. In this stage, the pain may decrease but you can still feel stiffness in the shoulder along with restricted movement.
Thawing stage: This stage takes between six months and two years to ease the shoulder movement. Eventually, the pain may vanish but you may feel it occasionally.
Who Is at Risk of Getting This Shoulder Pain?
While it’s a common condition, people with the following attributes have a higher risk of having a shoulder pain from adhesive capsulitis:
- If you’re over the age of 40.
- If you’re a woman, you have a higher risk of getting frozen shoulder.
- You’ve had an arm fracture or a surgery that required you to limit your shoulder movement in order to achieve a quick recovery.
- If you’re suffering from any one of the diseases such as diabetes, Parkinson’s disease, cardiovascular disease, stroke, and underactive or overactive thyroid disease.
Chiropractic Care for Relieving the Shoulder Pain
While you’ve got various treatment options (such as surgery and over-the-counter medications), you never know when shoulder pain from adhesive capsulitis comes back and stays permanently. Therefore, it’s wise to choose a natural way to treat this stubborn pain.
One such way is to go for chiropractic adjustment.
Chiropractic care is widely considered as a non-invasive therapy that reduces the need for undergoing surgery that may often create complications in later life.
Since it comprises of drug-free manipulation techniques, chiropractic adjustment related to the recovery of shoulder pain, neck pain, and pain in other joints lack the side effects you could have dealt with if you were on medications.
If you’re residing in Florida, it’s worthwhile to consult a reputable chiropractor in your region before the pain starts interfering with your daily activities.
How Chiropractic Helps You with Shoulder Pain
In the first session, a chiropractor will find out the real cause of your symptoms. To make this possible, he’ll carry out a detailed physical, neurological, chiropractic, and orthopedic examination. Besides this, he’ll also require MRI scans and X-rays.
The reason behind detailed consultations and examination is to make sure there are no contraindications in treating your shoulder pain. Plus, conducting a medical analysis in the first session helps a chiropractor come up with a treatment method that is the most comfortable, safe, as well as effective for you.
By using various manipulation techniques, a chiropractor will unlock your stiff joint and restore the mobility of the shoulder. Along with this, he will also conduct specific massage techniques to increase the functionality of the soft tissue. Once this is done, the shoulder pain will be relieved.
What You Should Do Before Visiting a Chiropractor
Once you have taken an appointment with your chiropractor, it’s wise to do your homework by writing down every detail that is somehow related to your shoulder pain. To make sure a chiropractor understands your background well, he should be informed about the following details related to your condition so he can carry out the treatment accordingly:
- Detailed information about the symptoms that trigger shoulder pain, when exactly those symptoms began, and how often you feel the pain.
- The daily activities you think are worsening the shoulder pain.
- Your medical history (including your previous medical conditions, the medicines you took to treat those medical conditions, the dietary supplements you’re currently taking, and any allergies you have).
- Your parents’ medical history.
- Any questions that pop into your mind.
Before suggesting a procedure, a chiropractor will examine the current stage of your adhesive capsulitis pain. You can expect the chiropractor to ask you the following questions:
- Did you ever get your shoulder injured? If yes, how and when?
- Do you exercise regularly? (If yes, you’ll also be required to specify the exercises)
- Was there a time when you had been experiencing restricted shoulder movements (for instance, in any recent surgery)
- Are you diabetic?
At the end of the first session, he’ll write down these details and will begin chiropractic care.
After the treatment, the chiropractor will make suggestions related to the lifestyle changes you should adapt and the exercises that strengthen the muscles of the shoulder.
But even if the shoulder pain is settled, the story doesn’t end here. To ensure the shoulder pain from adhesive capsulitis never comes back, the chiropractor will carry out further treatments to prevent the reoccurrence of the pain while helping stabilize the shoulder that is vulnerable to any pain in future.
At the end of the treatment, chiropractors recommend specific exercises that directly contribute to the improvement of overall health – thus, reducing the chances of getting recurring shoulder pain.