How to Sleep Properly to Prevent or Alleviate Neck Pain

Sometimes we sleep and don't mind how we are positioned the whole night and we wake up with a stiff neck or a neck pain and wonder how we got it. Other times, we can hardly sleep because we are already feeling the discomfort that goes with a neck pain which is caused by tight hamstring or trauma.

Neck pain can keep us awake at night but with a few tips that can help alleviate the discomfort, you should be off to getting your much-needed rest in a short time.

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