wearing-neckbrace-whiplash

Whiplash Injury and What to Do

What is a whiplash injury?

A whiplash injury is often associated with car accidents or any impact that causes rapid flexion and extension of your neck beyond its range of motion. The ligament that serves as a support movement of the vertebrae are torn which we commonly relate to as sprain.  In severe cases, fracture or dislocation of vertebrae may also occur causing soreness, sharp pain, dizziness, fatigue, and headaches.

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How to Sleep Properly to Prevent or Alleviate Neck Pain

Sometimes we sleep and don't mind how we are positioned the whole night and we wake up with a stiff neck or a neck pain and wonder how we got it. Other times, we can hardly sleep because we are already feeling the discomfort that goes with a neck pain which is caused by tight hamstring or trauma.

Neck pain can keep us awake at night but with a few tips that can help alleviate the discomfort, you should be off to getting your much-needed rest in a short time.

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