Living with Sciatica Pain? These 8 Pain Relieving Tools Are Your Best Friends!
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Sciatica pain can be really worrisome as it can become worse even due to prolonged sitting, standing, sneezing, coughing, or straining.
Perhaps, you want to relieve sciatica pain but also want to be sure you’re using some nonsurgical ways.
But is it possible?
From exercises to pain-relieving tools, sciatica patients have a range of options available to them. And it’s not just medicines we’re referring to.
Besides getting chiropractic care, you can use the following pain-relieving tools to help you live better with sciatica pain.
1. Balance Ball for Core Exercises
An exercise ball is useful for sciatic pain relief as it is able to work your back muscles without you knowing it. This ball helps in promoting neutral spine position as well as strengthening abdominal and spinal muscles.
This should be done for sitting as well as for developing core strength and flexibility.
2. Ergonomic Desk Chair
If you suffer from sciatica, you may find it painful working on the computer for long periods of time. Besides, postural imbalances caused by prolonged sitting cause pain and injuries.
An ergonomic workstation can help in this case. To make yourself seated in the best position, have an ergonomic chair that supports your back and corrects postural imbalances.
If you are looking for some of the best ergonomic chairs, keep in mind the three features:
- seat depth adjustment
- chair with lumbar support
- free float tilt mechanism
3. Sleeping Cushions
You can use these cushions to rest between knees when you’re side sleeping. Sleep while elevating your knees. This helps minimize the pressure which is placed on lumbar discs on your nerve roots.
To do this, keep the heels and buttocks in contact with the bed with the knees slightly raised towards the ceiling. Place pillows beneath your knees for support.
4. Microwaveable or Freezable Hot/Cold Pack
These come in various forms in attractive covers. Hot/cold packs work by relieving muscle tension and inflammation.
Applying ice or using a cold pack can reduce numb sore tissue and inflammation as well as alleviate pain in the sciatic nerve. This should be used when you have intense or sharp pain, which is usually for 2 to 7 days.
For sciatic pain, place the ice pack on the lower back and perform the session several times throughout the day.
5. Yoga DVDs
You might deem it to be counterintuitive, but exercise does help in bettering sciatic pain and is more helpful than bed rest, according to Ron Miller, Physical Therapist, NeuroSpine Center of Wisconsin physical therapist.
Without movement and exercise, the spinal structure is less able to support the back. Movement keeps the nutrients and fluids in the disc, so you’re healthy.
As part of a good exercise program, you should take care of good diagnosis, core muscle strength, and hamstring stretching.
Sleeping with alleviated knees can help relieve pain. To do so, you should lie on the back and slide a pillow between your knees and the bed. Keep adding pillows until you find a comfortable position.
The new sleeping position may not work for a few days but don’t let it dishearten you. Keep experimenting and you may find the perfect position that helps you minimize your sciatic pain.
7. Massage Chair
If sciatica pain is mild in nature and isn’t stopping from performing daily functions, your doctor will recommend a combination of solutions, one of which is massages.
A soothing massage helps to relieve muscle tension that builds over time and results in neck or back pain.
Massage treatments help tighten lower back muscles which stress your nerve roots. A massage can also help in the release of pain-fighting endorphins.
Either way, you should try consulting a doctor or find licensed massage therapists. If not, massage chairs and DIY massages are the next best options.
8. Lumbar Seat Cushion
A good thing about them is they can be toted along to restaurants, arenas, or the office. If you are suffering from a condition like degenerative disc disease, they can provide comfort.
These seat cushions are designed in a way to reduce your body weight on the tailbone. When purchasing seat cushions, look for those with mesh cover as this cover allows the material to breathe air to circulate. The cushion should be washable in water. Some seat cushions also have a rubber bottom to prevent slipping and sliding.
With a wide variety of pain-relieving tools and exercise regimens available, sciatica pain management has become easier than before. Consistency is the key and if one method does not work for you, there is always an option to try another one to discover the perfect solution for yourself!