Having Neck Pain after Sleep? 5 Tips to Help Relieve This Pain

You had set an alarm for a Monday morning. You woke up right on time. But as you got up, you feel pain. Oops…Your neck hurts!

Perhaps, you slept the wrong way which caused strain to the neck. This strain may cause minor pain and stiffening in the tendons, muscles, and ligaments of your neck. The healing may take at least three days. While this isn’t considered a serious injury, it causes a lot of discomfort.

Before your stiff neck gets worse overtime and stops you from going to work, you should do something about it. Of course, it’s unimaginable to live life with this irritability.

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Headaches & Chiropractic: What You Should Know About Headache Treatment Options

Whether you experience it frequently or occasionally, you’re aware of that awful pain: the headache! Nothing is unbearable than tension headaches and migraines that stop you from living the life you want. However, you’re not alone.

91% of people in the U.S. take an off from work when they have a migraine attack, according to Migraine.com.

The good news is that headache treatment options do exist. But before jumping into any headache solution, you should know what exactly triggers your headache and how you can take control of this painful ailment.

Let’s dig deeper.

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Shoulder Pain from Adhesive Capsulitis and How Chiropractic in Orange Park FL Can Help

Picture this: you’re putting on a t-shirt. Suddenly, you feel intense pain giving you a stiff feeling that limits the movement of your shoulder.

While this pain seems familiar, it doesn’t feel normal anymore. This time around, you’re unable to move your shoulder because it feels more painful than before.

Perhaps, you’re suffering from shoulder pain caused by adhesive capsulitis. Also called “frozen shoulder,” this pain worsens overtime if not treated immediately.

Wondering what should you do about it?

To get rid of this nasty pain, it’s always better to understand it so you can find a treatment option accordingly.

Let’s explore everything about this shoulder pain.

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chiropractic adjustment

Everything You Need to Know about Chiropractic Adjustment

What Is Chiropractic Adjustment All About?

A chiropractic adjustment is the use of force applied in a specific direction to bring the spinal function to normal. This procedure is carried out by a chiropractor - a medical professional who is trained to perform chiropractic adjustment.

The adjustment is carried out on any fixated joint, which been locked up and lacks proper movement. The procedure also helps readjust the bones to their normal location for the body to naturally heal and restore.

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Computer Ergonomics: It’s Time to Say Good-Bye to Lower Back Pain

Lower back pain is a very common problem for people who have desk jobs. Sitting in the chair for prolonged periods is the major reason why it may occur. When you keep sitting for long hours, the static posture puts stress on your lower back, shoulders, legs, and even on the spinal disc and back muscles.
Fortunately, you don't have to live with lower back pain all your life. If you learn about computer ergonomics and how to incorporate it at work, you can say goodbye to your lower back pain once and for all.
What could be better than that?!
Curious to know how?
Let’s explore.

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Lyme Disease and How Chiropractic Can Help

We already know that chiropractic care is among the safest of any approach to naturally and holistically treat certain patients suffering from a huge variety of symptoms and conditions which include: neck or back pain, scoliosis, sciatica, frozen shoulders, headaches, high blood pressure, acid reflux or other digestive issues, certain injuries and even some neuromusculoskeletal complaints that may have required surgery. Chiropractic adjustments allow the body to heal itself by simply maintaining proper positioning and alignment.

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What to Expect About Chiropractic Adjustments

Chiropractic care is based on the diagnosis and manipulative treatment of any joints that are out of alignment. At each visit, your doctor will look for misaligned joints and maneuver them into their correct and natural positions using a non-invasive method. The goal of chiropractic care is to correct any structural alignment issues and therefore improve the body’s physical function and promote healing. If you have any injuries, chiropractic care will allow the body to repair itself with all joints in their correct positions, thus preventing the need for future corrective care or otherwise unnecessary interventions.

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Reduce Or Resolve Your Headaches

We all have suffered from a headache and we call can agree they are not fun to deal with. We can all empathize for many as they have to endure this type of pain more than others.

Headaches are common and can very well affect daily life.

No doubt each of you reading this is looking for a solution.

There are a number of common symptoms which can help you determine the type of headache you are experiencing. Symptoms such as nausea, vomiting or even sensitivity to light and sound are some of the more common signs.

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10 Health Benefits of Massage Therapy in Jacksonville, FL

Surprisingly, most people in Jacksonville remember that they need a good massage only when they feel muscle aches and pain. Though this may be true, massage therapy has more health benefits than just soothing the muscles and relieving the pain due to due to overwork and stress.

Here are ten of the various health benefits of massage therapy and the reasons why people need a regular massage program:Read More