What to Expect About Chiropractic Adjustments

Chiropractic care is based on the diagnosis and manipulative treatment of any joints that are out of alignment. At each visit, your doctor will look for misaligned joints and maneuver them into their correct and natural positions using a non-invasive method. The goal of chiropractic care is to correct any structural alignment issues and therefore improve the body’s physical function and promote healing. If you have any injuries, chiropractic care will allow the body to repair itself with all joints in their correct positions, thus preventing the need for future corrective care or otherwise unnecessary interventions.

First Visit

During your first visit to our office, you will be asked several questions regarding your health history. We need to know about any previous surgeries as well as any pain and anti-inflammatory medications you are currently taking. When you meet with your doctor, he will conduct a physical exam, with careful emphasis on your spine. Be sure to notify him of any pains, stiffness, or soreness that have been bothering you.

The Purpose of a Chiropractic Adjustment

A chiropractic adjustment is a sudden, controlled force exerted by a chiropractic doctor with the intention of correcting the alignment, motion, and function of a vertebral joint. Subluxation is the term used to refer to signs and symptoms resulting from irregular alignment of vertebrae. More appropriately, it is a restricted joint and with an adjustment, the goal is to restore that joint back to full function. Full function means that you will have full range of motion with no pain. The goal of a chiropractic adjustment is to re-align the vertebrae in a non-invasive way, thus allowing the body to heal functionally. An adjustment may need to be done more than once for the body to maintain proper alignment and to observe optimum alignment results.

What to Expect During an Adjustment

Depending on the area of focus, your doctor will need you to situate yourself in a specific position. You may be standing, sitting, or lying on a padded table that is specifically designed for chiropractic care. In most cases, patients are asked to lie face down on the table. If lying face down is not possible due to pregnancy or another condition, alternative adjustments may be done while lying face up. Once you are precisely positioned, your doctor will use any number of techniques to correct alignment in the specific joint.

In order to perform the adjustment, your doctor may need to apply pressure. You may hear a pop or crack. The audible pop is nothing more than air being released from the space between the joints.

Chiropractic care is a very low risk, non-invasive method of treatment. However, as with any medical treatment, there are some side effects to be aware of. Soreness and stiffness in the muscles around the adjusted area are the most common. Your body has normalized the positioning of misaligned joints. After an adjustment, your body has to re-normalize the correct positioning of your joints and can cause some discomfort for a few days after the adjustment.

Chiropractic Care Techniques

For most adjustments, your doctor will use his hands to apply the necessary pressure to the misaligned joint. However, in some cases depending on the patient’s preference or the severity of the misalignment, other methods may be utilized.

  • Instrument Adjustments: In order to provide a softer treatment, your doctor may use spring loaded device to manipulate the joints into their correct position.
  • Lumbar Roll: For this adjustment, you will need to lie on your side and then your doctor will apply a quick controlled pressure to return the misaligned vertebrae into its proper position.
  • Motion Palpation: This simple technique is done by hand to determine the positioning of your vertebrae.
    Release Work: By applying a gentle pressure with his fingers your doctor can separate the vertebrae, often done to relieve a pinched nerve.
  • Table Adjustments: You may be positioned on a table that has been specially designed for chiropractic care. It drops when pressure is applied which allows for a more gentle adjustment.
    Heat, Ice, Massage, and Stretching: Your doctor may recommend these for pain relief or muscle relaxation.
  • Electrical Stimulation: also called E-Stim, may be recommended by your doctor for pain relief or muscle re-education.

Common Conditions Treated with Chiropractic Care

  • Back and Neck Pain: Chiropractic adjustments can relieve pain caused by misaligned vertebrae, pinched nerves, and whiplash, among other causes of back and neck pain.
  • Headaches: Stress, among other things, can have a magnificent toll on your body. Muscle tension builds up and can cause headaches. Proper alignment can relieve the tension as well as joint irritation, which can relieve the headache as well.
  • Immune Support: By maintaining proper alignment within the vertebrae, your doctor is assisting you in maintaining proper communication between your body and your brain. Proper alignment reduces nerve interference and improves the flow of information between your body and your brain. This allows your body to effectively respond to infections, diseases, and other foreign substances within your body.
  • Injuries: Whether you sustained an injury at work, while playing sports, or due to an automobile accident, chiropractic care may be the best option for a speedy recovery. Your doctor is able to address whiplash as well as soft tissue pain and injuries.
  • Surgery Prevention: In some cases, chiropractic care can address many conditions that may normally call for surgery. A few examples are chronic pain, bulging discs, and pinched nerves.

Who Can Benefit from Chiropractic Care?

Nearly everyone can benefit from chiropractic care. Your lifestyle, daily habits, and work environment can take a serious toll on your body.

  • Adults: These days, many adults are confined to a desk for several hours every day. A sedentary lifestyle can cause unnecessary stress on your joints and muscles.
  • Children experience teething pains, growing pains, ear infections, and poor immune system throughout most of their childhood. Chiropractic care can help ease these pains, making them more tolerable and easier to resolve.
  • Pregnant women’s bodies endure many changes while growing a baby, and then more as they prepare to give birth. Regular adjustments during pregnancy can ease pain and potentially allow for a less traumatic birth by maintaining proper hip alignment. Postpartum chiropractic care can provide pain relief and speed up recovery as well.
  • Elderly: Chiropractic adjustments can improve the quality of life for seniors by reducing joint degeneration and relieving arthritis pain. Maintaining proper alignment of the spine can also help with balance and coordination, therefore preventing future injuries from falls.

How Often Should You Receive an Adjustment?

After your initial evaluation with your doctor, he will typically recommend a follow up visit or, in some cases, a full treatment plan. The phases of chiropractic care include correction and maintenance/prevention. It may take a few or several visits to correct the misalignment, depending on the severity of the misalignment or the toll your everyday activities take on your body. After the vertebrae positioning is corrected, it is important to continue to see your doctor to maintain proper alignment.

If you are experiencing pain, headaches, or are in need of an overall tune up, come on in and see us! Call us today at (904) 379-9412 to make an appointment. We can’t wait to meet you get your body get back into proper alignment so you can go back to enjoying your pain-free life.


Whiplash Injury and What to Do

What is a whiplash injury?

A whiplash injury is often associated with car accidents or any impact that causes rapid flexion and extension of your neck beyond its range of motion. The ligament that serves as a support movement of the vertebrae are torn which we commonly relate to as sprain.  In severe cases, fracture or dislocation of vertebrae may also occur causing soreness, sharp pain, dizziness, fatigue, and headaches.

Read More

7 Secrets To Cure Back Pain And Pain Relief

Back pain sees to it that lots of people go to see a medic compared to any other health issues, of course besides the common cold. This is the 5th commonest reason behind hospitalization and a quite typical cause for operation.

Read More


Chiropractic Care & Lower Back Pain

Acute and chronic lower back pain is recognized by the University of Florida as arising due to a wide variety of different medical factors. In fact, people seeking out lower back pain treatment in Jacksonville will usually be diagnosed and treated for everything from kidney problems to chronic muscle tension.

Read More


We all have suffered from a headache and we call can agree they are not fun to deal with. We can all empathize for many as they have to endure this type of pain more than others.

Headaches are common and can very well affect daily life.

No doubt each of you reading this is looking for a solution.

There are a number of common symptoms which can help you determine the type of headache you are experiencing. Symptoms such as nausea, vomiting or even sensitivity to light and sound are some of the more common signs.

Read More

How to Sleep Properly to Prevent or Alleviate Neck Pain

Sometimes we sleep and don't mind how we are positioned the whole night and we wake up with a stiff neck or a neck pain and wonder how we got it. Other times, we can hardly sleep because we are already feeling the discomfort that goes with a neck pain which is caused by tight hamstring or trauma.

Neck pain can keep us awake at night but with a few tips that can help alleviate the discomfort, you should be off to getting your much-needed rest in a short time.

Read More

10 Health Benefits of Massage Therapy in Jacksonville, FL

Surprisingly, most people in Jacksonville remember that they need a good massage only when they feel muscle aches and pain. Though this may be true, massage therapy has more health benefits than just soothing the muscles and relieving the pain due to due to overwork and stress.

Here are ten of the various health benefits of massage therapy and the reasons why people need a regular massage program:Read More

Chiropractic Treatment, Causes and Symptoms of Sciatica

What is Sciatica?

Doctors of Chiropractic (DC) medicine or commonly called chiropractors, normally treat sciatica — a pain that initiates in the lower back and travels down to the legs. Sciatic nerve pain may be minimal or moderate or it can also be severe and occasional, as well as constant, or intermittent.  Pain can also be described as sharp or dull or it can be a small pain that is similar with a pin or needle prick but it can also be as hard as an electric shock.Read More

Where Are The Best Spots to Golf in Jacksonville, FL

If a person is looking to golf, they will be heading over to Florida. Most professional golfers spend their time in this part of the nation because of the gorgeous golf courses.

For those who want to go a step further, they will head over to Jacksonville. This is home to some of the world’s most beautiful golf courses that are going to take your breath away.

Those who want to spend time with their friends and work on their game will know Jacksonville is the place to be.

Here are the top golf courses in Jacksonville right now!

Read More

Jacksonville, FL History

A Brief History Of The City Of Jacksonville, Florida

Jacksonville, Florida is a very large city, having the most square miles of any other city in the continental US. It also has a large and culturally varied population of over 800,000 people that have come from various other parts of the US and abroad. Since it is in the Southern US it has a fairly warm climate year round but it can average 42F nights and 64F daytime highs in January or 72F nights and 91F days in July which is warmer than many states to the north. For this reason, there are a lot of retired people that spend their winters in Florida to escape the extreme cold and then return north in the summer, they are sometimes called “Snow Birds” because of this habit. Let’s take a quick look at the history of Jacksonville, Florida to understand why it has become the multicultural city that it is today.

Read More